Saunas, in one form or another, have been used for thousands of years as an effective tool for health and wellbeing. Some of the wonderful benefits include stress-reduction, improved heart health and reduced hypertension, relaxation, decreased aches and pains in muscles and joints, released endorphins, increased blood circulation which in turn helps to speed up the body's natural healing process, detoxification, improved brain health, deeper sleep, improved mood, strengthened immunity and relief from symptoms of sinus congestion from flu and allergies.

This sweet barrel sauna can accommodate up to 4 people (although 1 or 2 is more comfortable) and is available to rent for 2-hour time slots. It can be combined with a massage treatment and/or with a custom blend of aromatherapy made specifically for you. In addition, there is an outdoor shower and clawfoot tub for a cold plunge to maximize the benefits of the sauna experience. 
To schedule, please email amandagerace@yahoo.com