Benefits of Massage
Healing and well-being have been enhanced by massage since ancient times. Today, massage plays an integral role in modern healthcare, and is gaining popularity as clients and healthcare providers see the wonderful results.
- reduces stress
- improves circulation and lymph flow
- reduces blood pressure
- improves flexibility, mobility, posture, and range of motion
- strengthens immune system
- relieves chronic pain
- detoxifies body
- releases endorphins and seratonin which helps with depression and insomnia
- prevents sports injury and increases athletic performance
- aids digestion
- encourages a better awareness of, and connection to our bodies